Weigh In record (no journal entry) for 08 February 2021
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1470 kcal
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Fat: 58.31g | Prot: 76.55g | Carb: 170.09g.
Breakfast: Chai Latte, Kirkland Signature Greek Yogurt, Bananas , Orange. Lunch: Taylor Farms Asian Cashew Chopped Salad. Dinner: Skinless Chicken Breast, Taylor Farms Asian Style Chopped Salad . Snacks/Other: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 1.6 lb a week
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TxDesert's weight history
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