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moopie321
Journal
06 Nov 13
moopie321's Journal, 06 November 2013
moopie321's Profile
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Weigh In record (no journal entry) for 06 November 2013
138.3 lb
Lost so far:
36.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1214 kcal
Fat: 64.12g | Prot: 70.94g | Carb: 95.92g.
Breakfast:
Nature's Promise Organic Gala Apples, Coffee (Brewed From Grounds) .
Lunch:
Trader Joe's Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli .
Dinner:
In-N-Out French Fries, In-N-Out Double-Double Protein Style.
Snacks/Other:
Peanut Butter Cup Minis.
more...
1969 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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