Weigh In record (no journal entry) for 20 March 2009
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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1734 kcal
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Fat: 80.82g | Prot: 113.47g | Carb: 151.46g.
Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: grilled chicken breast, sunflower seeds, cucumber, pineapple. Dinner: Chick-fil-a Diet Lemonade Large, Chick-fil-a Chicken Nuggets. Snacks/Other: yellow cake with whipped icing, dark chocolate baking morsels, nutrition almonds. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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