Weigh In record (no journal entry) for 05 February 2021
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1273 kcal
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Fat: 47.99g | Prot: 42.71g | Carb: 160.86g.
Breakfast: Milk (Nonfat) , Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Kirkland Signature Original Plain Soymilk, El Pollo Loco Chips & Guacamole, Sweet Potato . Dinner: Mizkan Yuzu Dressing, Mature Onions, Carrots, Roma Tomatoes, Mizkan Yuzu Dressing, Mature Onions, Carrots, Roma Tomatoes, Earthbound Farm Organic Spring Mix, Kikkoman Soy Sauce, Maggi Chicken Flavor Bouillon, Dynasty Sesame Seed Oil, Young Green Onions, Wakame Seaweed , Brown Rice, Kikkoman Soy Sauce, Lee Kum Kee Black Bean Garlic Sauce, Soybean Oil, Garlic , Trader Joe's Green Onions, Nature's Promise Organic Tofu Extra Firm. Snacks/Other: Ice Cream Cone. more...
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losing 3.5 lb a week
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