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meme1212
Journal
16 Jan 11
meme1212's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
149.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1794 kcal
Fat: 99.02g | Prot: 76.35g | Carb: 145.20g.
Breakfast:
Fresh Pork Sausage, Fresh Pork Sausage, Bacon, Hamburger or Hotdog Rolls.
Dinner:
Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Chocolate Pieces.
more...
2001 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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