Weigh In record (no journal entry) for 02 February 2021
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1444 kcal
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Fat: 49.33g | Prot: 43.42g | Carb: 207.59g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Great Value Fancy Fiesta Blend Cheese Shredded, Cole's Garlic Mini-Loaf, Mushrooms , Hunt's Garlic & Herb Pasta Sauce, Meijer Angel Hair Spaghetti Pasta. Dinner: Great Value Seasoned French Fried Potatoes, Totino's Pepperoni Pizza Rolls. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Mini Semi-Sweet Chocolate Chips, Libby's Pumpkin Pie. more...
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3056 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Cleaning - 40 minutes, Cooking - 1 hour, Spinning - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Sexual Activity - 30 minutes. more...
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losing 15.4 lb a week
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