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lindangarza
Journal
14 Jan 11
lindangarza's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
168.0 lb
Lost so far:
5.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
997 kcal
Fat: 33.63g | Prot: 74.66g | Carb: 102.92g.
Breakfast:
Summer Fruit Salad.
Lunch:
mcdonalds chicken nuggets, Cooked Coktail Shrimp Ring.
Dinner:
Pan Fried Tilapia.
Snacks/Other:
keebler 100 calorie mini brownies, fudge drizzeled cookies 100 calorie pack.
more...
2051 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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Comments
good job! have a healthy week...
17 Jan 11 by member:
thecoach
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