Weigh In record (no journal entry) for 14 January 2011
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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233 kcal
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Fat: 15.36g | Prot: 13.97g | Carb: 10.21g.
Breakfast: heavy cream land o lakes. Snacks/Other: red peppers. more...
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gaining 1.6 lb a week
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