Weigh In record (no journal entry) for 23 January 2021
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114.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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493 kcal
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Fat: 24.04g | Prot: 11.48g | Carb: 58.02g.
Breakfast: Kirkland Signature Original Plain Soymilk, Coffee. Lunch: Philippine Brand Dried Mangoes, Dynasty Sesame Seed Oil, Maggi Chicken Flavor Bouillon, Trader Joe's Green Onions, Wakame Seaweed , Hershey's Semi-Sweet Chocolate Chips , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 3.5 lb a week
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moveeatrepeat's weight history
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