Weigh In record (no journal entry) for 21 January 2021
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114.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1352 kcal
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Fat: 49.93g | Prot: 70.54g | Carb: 165.70g.
Breakfast: Instant Coffee (made from Powdered), Kirkland Signature Original Plain Soymilk. Lunch: Fage Total 0% Greek Yogurt, Bananas . Dinner: Kroger Fancy Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Boboli Thin Crust Pizza. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Instant Coffee (made from Powdered), Kirkland Signature Original Plain Soymilk, Knorr Chicken Flavor Bouillon, Food Lion Yellow Onions, Simple Truth Organic Green Lentils, Roma Tomatoes, Publix Yukon Gold Potatoes, Crisco Pure Vegetable Oil (Cholesterol Free), Garlic , Celery , Carrots. more...
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losing 3.5 lb a week
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