Weigh In record (no journal entry) for 12 January 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1016 kcal
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Fat: 22.70g | Prot: 78.21g | Carb: 123.09g.
Breakfast: coffee, Milled Flaxseed, oatmeal. Lunch: sugar free jello, Light Whole Grain Bread, tomato, Lettuce. Dinner: salsa, fat free cream cheese, 2 % cheese, diced tomatoes, rice, honeysuckle white turkey burger. Snacks/Other: Original Animal Crackers. more...
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2396 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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