Weigh In record (no journal entry) for 14 January 2021
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218.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2021:
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2910 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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karenarp's weight history
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