Weigh In record (no journal entry) for 09 January 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2551 kcal
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Fat: 155.74g | Prot: 120.41g | Carb: 173.50g.
Breakfast: White Chocolate Macadamia Nut Cookie, coffee. Lunch: cream puff, chocolate chip cookie, hard salami, cheese, Cheesecake with Fruit, cocktail sauce, Shrimp, Veggie Pizza, deviled egg, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, cocktail weiner, stuffed cabbage. Dinner: stuffed cabbage, milk, tea. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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