rdrd1003's Journal, 09 March 2009

Water, water and more water. Can't stress enough about the importance of drinking water.
Week 1 is over and so we are on to week 2! :)

145.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 21.09g | Prot: 36.89g | Carb: 176.61g.   Breakfast: quaker high fiber oatmeal, pepsi diet mountain dew, banana. Dinner: fat free sour cream, kraft fat free cheese, chicken, spaghetti noodles. Snacks/Other: carrots, grapefruit. more...

2086 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...