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codechick
Journal
08 Oct 13
codechick's Journal, 08 October 2013
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Weigh In record (no journal entry) for 08 October 2013
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
1180 kcal
Fat: 80.00g | Prot: 76.50g | Carb: 54.00g.
Breakfast:
Atkins Day Break Strawberry Banana Shake.
Lunch:
Claussen Kosher Dill Pickle Halves, Kroger Pepper Jack Cheese, Mission Carb Balance Small Fajita.
Dinner:
Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce).
Snacks/Other:
Atkins Advantage Strawberry Almond Bar.
more...
2109 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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