Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kate GB
Journal
05 Jan 11
Kate GB's Journal, 05 January 2011
Kate GB's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2011
108.0 lb
Lost so far:
2.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1533 kcal
Fat: 94.80g | Prot: 140.21g | Carb: 23.01g.
Breakfast:
sour creme, salsa casa mamita, boiled ham, Egg Crepes.
Lunch:
tuna.
Dinner:
pepper jack cheese, tomato, roast beef, Whole Grains Lo-Carb/Hi Fiber Bread.
more...
1425 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kate GB's weight history
view complete history