Weigh In record (no journal entry) for 28 September 2013
|
219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
4214 kcal
|
Fat: 240.44g | Prot: 226.11g | Carb: 307.45g.
Breakfast: Cheddar Cheese, Scrambled Egg, O'Charley's Cajun Shrimp and Grits. Lunch: Tostitos Hint of Lime Tortilla Chips, Korean Frozen Seafood Mix, grand supercenter korean pancake, Great Value Minced Garlic, Fresh Lime Juice, Cilantro, Jalapeno Peppers, Tomatoes, Onions, Avocados. Dinner: Mozzarella Cheese (Part Skim Milk), Publix Hot Italian Pork Sausage, Classico Traditional Pizza Sauce, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
|
gaining 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atlfalconeer's weight history
|