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codechick
Journal
26 Sep 13
codechick's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
409 kcal
Fat: 27.79g | Prot: 21.15g | Carb: 15.54g.
Lunch:
Carl Buddig Chicken Lunch Meat, Regular Mayonnaise, Mission Carb Balance Small Fajita Tortillas, Borden Smoked Gouda Cheese.
more...
2176 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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