Weigh In record (no journal entry) for 23 September 2013
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2333 kcal
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Fat: 70.34g | Prot: 211.89g | Carb: 232.87g.
Breakfast: Kroger Egg Whites, Publix Skim Milk, Cinnamon, Hershey's Special Dark Cocoa, Pepperidge Farm Pumpkin Spice Swirl Bread, Log Cabin Sugar Free Syrup, Kraft Jet-Puffed Marshmallow Creme. Lunch: Cooked Egg White, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chobani Nonfat Plain Greek Yogurt, Great Value Thick & Chunky Salsa - Medium, Schnucks Pepper Jack Cheese, Lettuce, Oscar Mayer Turkey Bacon, Mt. Olive Mild Banana Pepper Rings, Mozzarella Cheese (Nonfat), Kroger Jalapeno Pepper Slices. Dinner: Nature's Promise 94% Fat Free Ground Turkey, Riceland Jasmine Rice, Mozzarella Cheese (Nonfat), Cooked Egg White, Mt. Olive Jalapeno Slices. Snacks/Other: Archer Farms Butter Crunch Cashews, rickland orchards greek on the go - mango passion fruit, General Mills Fiber One Chewy Bars - Oats & Peanut Butter, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. more...
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gaining 4.9 lb a week
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