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p$m
Journal
01 Dec 20
p$m's Journal, 01 December 2020
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Weigh In record (no journal entry) for 01 December 2020
135.8 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2020:
727 kcal
Fat: 20.54g | Prot: 25.85g | Carb: 114.13g.
Breakfast:
Orange Juice.
Lunch:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee with Cream.
Dinner:
Bob's Red Mill Organic Steel Cut Oats.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts.
more...
303 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 22 hours and 54 minutes.
more...
gaining 1.3 lb a week
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