Weigh In record (no journal entry) for 25 February 2009
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2009:
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1383 kcal
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Fat: 32.92g | Prot: 76.85g | Carb: 216.46g.
Breakfast: banana, Reduced Sugar Concord Grape Jelly, natures own wheat and fiber, diet pepsi mountain dew, Reduced Fat Peanut Butter. Lunch: arnolds sandwich thin, 2% Milk American Cheese Singles, morning star . Dinner: water, Milk (1% Lowfat with Added Vitamin A), 6" Turkey Breast, plum. Snacks/Other: triscuit, 2 % milk Sharp , orange, nectarine. more...
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2545 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rdrd1003's weight history
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