Weigh In record (no journal entry) for 15 September 2013
|
114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2013:
|
1030 kcal
|
Fat: 55.00g | Prot: 82.00g | Carb: 63.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Paleo Bread, Turkey Sausage Links, Eggs. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|