Weigh In record (no journal entry) for 14 September 2013
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3175 kcal
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Fat: 64.15g | Prot: 255.19g | Carb: 249.82g.
Breakfast: Kroger Jalapeno Pepper Slices, Baby Spinach, Great Value Shredded Mozzarella Cheese, Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Egg White, Mission Carb Balance Flour Tortillas. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: CVS Gummy Dino MVI, Cottage Cheese (Lowfat 2% Milkfat), Publix Fat Free Unsalted Rice Cakes, Sutter Home Moscato, Whiskey, Muscle & Strength Premium Series Protein, Kroger Heart Health Fish Oil Supplement, Nutrex Research Muscle Infusion Black (Cookie Madness). more...
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losing 19.6 lb a week
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