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This is my official weight for the New Year...204 pounds.
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204.0 lb
Lost so far: 82.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1133 kcal
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Fat: 80.59g | Prot: 89.42g | Carb: 22.34g.
Breakfast: premium pork sausage links. Lunch: cherry tomatoes, cottage cheese. Dinner: butter, brussel sprouts, Fricks Hamsteak. Snacks/Other: Simms Smoked Sticks. more...
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gaining 1.4 lb a week
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 Comments
Cindy how wonderful that you have lost another person. I like your tip.
Couldn't comment on it as I don't do Atkins, but don't hold that against
me. Bren
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Atkins is a good program if followed by the books!
I like a modified ketogenic diet myself where I eat my starches/grains before and after workouts and for breakfast then its nothing but fruit, veggies, lean meats, whey protein and nuts for rest of the day.
01 Jan 11 by member: gizmonel
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Thanks Bren for the congrat! We Can All Do This With God's Help and a little help from our Fatsecret buddies! The tip works for all diets, not just Atkins.
01 Jan 11 by member: Cindy Thompson
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You've made great progress over the past year. Good things to come!
01 Jan 11 by member: Runesinger
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Thanks and you too my friend. Yes, good things to come!
01 Jan 11 by member: Cindy Thompson
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