Weigh In record (no journal entry) for 16 November 2020
|
129.2 lb
Lost so far: 13.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
755 kcal
|
Fat: 29.52g | Prot: 31.21g | Carb: 89.58g.
Lunch: White Rice, Chicken Curry. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Butter or Sugar Cookie , Tea Unsweetened. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|