Weigh In record (no journal entry) for 16 November 2020
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230.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1520 kcal
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Fat: 143.50g | Prot: 49.00g | Carb: 12.00g.
Breakfast: Sweetleaf Liquid Stevia Sweet Drops Sweetener, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Dinner: Member's Mark Fresh Cilantro Salsa, Daisy Sour Cream, Carl Buddig Corned Beef, Member's Mark Shredded Cheddar & Monterey Jack, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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losing 10.7 lb a week
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