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Shari22
Journal
11 Sep 13
Shari22's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
115.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1135 kcal
Fat: 67.00g | Prot: 70.00g | Carb: 57.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Atkins Chicken Marsala.
Snacks/Other:
Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar.
more...
1503 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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