Weigh In record (no journal entry) for 19 February 2009
|
173.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 February 2009:
|
1449 kcal
|
Fat: 37.69g | Prot: 88.98g | Carb: 191.08g.
Breakfast: south beach granola, vitamin A&D reduced Fat milk 2%, old fashioned oatmeal, Granulated White Pure Cane Sugar, water. Lunch: spinach, Zesty Italian Dressing, iceburg lettuce, chicken breast, whole wheat rotini, prego, water. Dinner: tomatoe, mission tortilla chips, water, precious mozzarella, pilgrims chicken breast, potato, ketchup hunt's, mustard french's, canola oil, iceburg lettuce. Snacks/Other: celery, sweet potato, grapes. more...
|
|
2160 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orilove's weight history
|