Weigh In record (no journal entry) for 08 September 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1495 kcal
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Fat: 41.37g | Prot: 125.84g | Carb: 184.38g.
Breakfast: 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Micronized Creatine Powder, Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas , Peanut Butter, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Margaret Holmes Seasoned Blackeye Peas, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Dannon Light & Fit Greek - Cherry, Weight Watchers Light String Cheese. more...
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losing 0.6 lb a week
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