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The weight appears to be coming off slower, despite same calorie restriction. Been very consistent. At least I know I'm still consuming a lot less than I'm burning. I think water weight is likely to blame. I feel I visibly look smaller.
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1544 kcal
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Fat: 62.12g | Prot: 54.78g | Carb: 184.26g.
Breakfast: Natural Delights Coconut Date Rolls, Awaken Alo Aloe Vera Wheatgrass. Lunch: Trader Joe's Cold Pressed Juice - Green, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Ranch Salad Dressing , Ore-Ida Sweet Potato Fries, Cheeseburger in Paradise Bacon Cheddar Burger, Butter , Spinach , Brown Rice, Cooked Salmon. more...
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losing 0.1 lb a week
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