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Friday October 29 weight 153.4 and blood sugar 135. Not sure why blood sugar is high but weight is down.
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153.4 lb
Lost so far: 44.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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933 kcal
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Fat: 37.77g | Prot: 76.80g | Carb: 73.89g.
Breakfast: Meijer Walnut Halves, Great Value Cherry Pie Filling (No Sugar Added), Fage Total 5% Greek Yogurt (200g), Silk Unsweetened Soymilk. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cooked String Beans (from Fresh), Great Value Lentils, Carrots, Celery, Green String Beans, Turkey Breast Meat. Dinner: Peas and Carrots, Pork Loin (Tenderloin). Snacks/Other: America's Choice Natural Walnuts, Jojo's Guilt-Free Chocolate, Almonds. more...
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losing 0.7 lb a week
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