Weigh In record (no journal entry) for 19 October 2020
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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730 kcal
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Fat: 7.84g | Prot: 24.52g | Carb: 154.10g.
Breakfast: Great Value Southwest Hot Mustard, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sweet Potato, Lemon, Kale. Lunch: Lemon, Skinnygirl Honey Dijon Dressing, Fresh Express Farmer's Garden, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Quaker Oat Bran. more...
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losing 0.4 lb a week
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