Weight holding steady and taking it easy. Hopefully another day just relaxing today.
Be Happy!
|
160.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
2032 kcal
|
Fat: 126.82g | Prot: 146.66g | Carb: 117.48g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach, Kirkland Signature Italian Style Beef Meatballs. Dinner: Kirkland Signature Italian Style Beef Meatballs, Tomato Paste, Mushrooms, Ground Beef (90% Lean / 10% Fat), Zucchini, Red Tomatoes (Canned), Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|