Weigh In record (no journal entry) for 30 September 2020
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134.3 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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831 kcal
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Fat: 36.29g | Prot: 61.95g | Carb: 59.11g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Garden Cuts Green Leaf Lettuce, White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull (8.4 oz). more...
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losing 4.6 lb a week
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