Weigh In record (no journal entry) for 26 September 2020
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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964 kcal
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Fat: 28.53g | Prot: 31.00g | Carb: 202.33g.
Breakfast: Bananas , White Grapes, Tea with Skimmed Milk. Lunch: Galaxy Galaxy Smooth Truffle, Tea with Skimmed Milk, Butter , Toasted Whole Wheat Bread , Cappuccino. Dinner: Tea with Skimmed Milk, Cadbury Darkmilk, Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Snacks/Other: Coffee with Milk and Sugar, McVitie's Shortcake. more...
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losing 0.6 lb a week
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