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p$m
Journal
21 Sep 20
p$m's Journal, 21 September 2020
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Weigh In record (no journal entry) for 21 September 2020
134.6 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
557 kcal
Fat: 14.85g | Prot: 10.10g | Carb: 102.30g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) .
Snacks/Other:
Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
224 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 3.7 lb a week
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