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p$m
Journal
16 Sep 20
p$m's Journal, 16 September 2020
p$m's Profile
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Weigh In record (no journal entry) for 16 September 2020
134.0 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
921 kcal
Fat: 42.76g | Prot: 14.03g | Carb: 127.60g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Chocolate Chip Cookie (Home Recipe or Purchased), GFS Italian Style Pasta Salad, Potato Skins Chips, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
378 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
gaining 1.4 lb a week
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