Weigh In record (no journal entry) for 08 September 2020
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1178 kcal
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Fat: 42.50g | Prot: 51.29g | Carb: 138.36g.
Lunch: Great Value Pineapple Tidbits, Great Value No Sugar Added Fruit Cocktail, Russell Stover Chocolate Truffle Sugar Free, Smithfield Hardwood Smoked Ham Center Slice, Egg, Kroger Walnut Halves & Pieces, Great Value Raisins, Kroger Old Fashioned Oatmeal. Dinner: Hunt's Fire Roasted Diced Tomatoes, Great Value Canned Chicken, Yellow Hominy (Canned), Great Value Bite Size Tortilla Chips, Great Value No Sugar Added Fruit Cocktail, Dole Pineapple Tidbits in 100% Pineapple Juice, Russell Stover Chocolate Truffle Sugar Free. more...
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gaining 0.5 lb a week
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