Weigh In record (no journal entry) for 02 September 2020
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138.7 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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820 kcal
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Fat: 19.64g | Prot: 18.74g | Carb: 131.85g.
Lunch: Tea with Milk and Sugar. Dinner: Garden Cuts Green Leaf Lettuce, Hormel Spam Classic, Hansung Food Cabbage Kimchi, Egg, Chung Jung One Sweet Potato Glass Noodles. Snacks/Other: Sweet Cherries , Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 12.3 lb a week
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