Weigh In record (no journal entry) for 28 July 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1227 kcal
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Fat: 32.07g | Prot: 42.86g | Carb: 196.86g.
Breakfast: Bananas, Strawberries, Cantaloupe Melons, Kroger Blueberry Frosted Shredded Wheat, Meijer 1% Lowfat Chocolate Milk. Lunch: McDonald's Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger. Dinner: Bean Soup (Home Recipe), Hannaford Corn Bread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2120 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.4 lb a week
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