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Shari22
Journal
25 Jul 13
Shari22's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
114.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
828 kcal
Fat: 41.10g | Prot: 63.36g | Carb: 48.10g.
Breakfast:
Unsweetened Flax Milk, Vega Sport Performance Protein Vanilla.
Dinner:
Euro Fresh Farms Mini Cucumbers, Atkins Beef Merlot.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar, Isagenix E+.
more...
1493 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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