Weigh In record (no journal entry) for 23 July 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2789 kcal
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Fat: 94.66g | Prot: 139.37g | Carb: 369.00g.
Breakfast: 1% Low Fat Chocolate Milk, 2% Lowfat Cottage Cheese, Feta Cheese, Spinach, Egg White. Lunch: All Natural Lowfat Yogurt - Vanilla. Dinner: 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Red Seedless Grapes, Chocolate Chips, Peanut Butter, Instant Oatmeal, Bananas, Feta Cheese, Pesto, Beets. more...
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3089 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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