Weigh In record (no journal entry) for 13 August 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2950 kcal
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Fat: 82.71g | Prot: 147.55g | Carb: 402.54g.
Breakfast: Prozis Cacahuetes, Hacendado Corn Flakes, Prozis Cacahuetes, Hacendado Corn Flakes, Gullón Digestive Choco sin Azúcares, Café con Leche, Zumo de Naranja Natural, Central Lechera Asturiana Leche Sin Lactosa. Lunch: Albo Atún Escurrido, SOS Arroz Blanco, Lomo de Cerdo, Puré de Calabacín, Danone Yogur Natural. Dinner: Pan Blanco, Pan Blanco. Snacks/Other: Zespri Kiwi Gold, Incarlopsa Jamón Serrano, Bicentury Tortitas de Arroz Integral, Plátano, Carrefour Queso Fresco Batido Desnatado 0%, Incarlopsa Jamón Serrano, Pan Blanco, Bulk Powders Waxy Maize Starch. more...
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losing 0.1 lb a week
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