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Hung up at 185.4. Grrr. Starting tomorrow I am going to try to shift to less carbs and more lean protein. Plan to have no more than 33% of my calories from carbs. Then in a few more days I will try for no more than 25% of calories from carbs.
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185.4 lb
Lost so far: 4.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1203 kcal
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Fat: 44.82g | Prot: 71.98g | Carb: 131.06g.
Breakfast: Cooked Asparagus (from Fresh), Egg, Olive Oil, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Vanilla, Great Value Mixed Berries, Bob Evans Turkey Sausage Patties. Lunch: Sam's Choice Dry-roasted Pistachios, Chicken of the Sea Premium Light Tuna in Water, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Dinner: Kroger Mustard Potato Salad, Safeway Hamburger Bun, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Banana Bran Muffin No fat. more...
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3148 kcal
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Activities & Exercise:
Trekker. 1151VertFt. 10-40%Gr. 1.60Mi. - 44 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 16 minutes. more...
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steady weight
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