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Emily Blackrose
Journal
21 Nov 10
Emily Blackrose's Journal, 21 November 2010
Emily Blackrose's Profile
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Weigh In record (no journal entry) for 21 November 2010
225.0 lb
Lost so far:
10.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
1342 kcal
Fat: 83.23g | Prot: 54.11g | Carb: 109.34g.
Breakfast:
pork belly, corned beef, Penne.
Lunch:
Peanut Butter, pandesal, nesvita.
Dinner:
peanut butter, pandesal, coffee.
more...
2522 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours.
more...
losing 0.9 lb a week
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