Weigh In record (no journal entry) for 18 November 2010
|
273.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
461 kcal
|
Fat: 14.68g | Prot: 25.27g | Carb: 59.64g.
Breakfast: Chocolate Cheerios, Low Fat Turkey Bacon. Lunch: Deli Fresh Rotisserie Style Shaved Chicken Breast, Red Delicious Apples, 45 Calories and Delightful Wheat Bread, Light Mayonnaise. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chip_per's weight history
|