Weigh In record (no journal entry) for 17 November 2010
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98.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1937 kcal
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Fat: 49.94g | Prot: 86.40g | Carb: 290.98g.
Breakfast: International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Dinner: smore, chicken quesadilla. Snacks/Other: International Cafe Hazelnut. more...
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steady weight
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