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a blah day.
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232.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1929 kcal
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Fat: 52.36g | Prot: 54.58g | Carb: 321.73g.
Breakfast: Pepsi Pepsi (Can), Little Debbie Pecan Spinwheels Sweet Rolls. Lunch: Water, McDonald's Coca-Cola (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Water (Bottled), White Potatoes (Flesh and Skin), Unsweetened Frozen Strawberries, Chicken Breast Roll (Oven Roasted). Snacks/Other: Spaghetti, Nestle Spree Candy. more...
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steady weight
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