Weigh In record (no journal entry) for 24 July 2020
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143.5 lb
Lost so far: 31.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1211 kcal
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Fat: 52.14g | Prot: 98.37g | Carb: 86.55g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Ясно Солнышко Овсянка Сухая, Залесский Фермер Молоко 3,2%, Яйцо. Dinner: Рагу с Курицей, Помидоры Черри. Snacks/Other: Кофе Латте. more...
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gaining 0.2 lb a week
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