Weigh In record (no journal entry) for 06 July 2013
|
177.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1330 kcal
|
Fat: 44.07g | Prot: 46.48g | Carb: 190.59g.
Breakfast: Egg White, Subway Pepperjack Cheese, Wheat Bread (Reduced Calorie), Blueberries, Bananas. Lunch: Bean Soup. Dinner: Subway 6" Meatball Marinara, Great Value No Sugar Added Yellow Cling Sliced Peaches, Aunt Jemima Easy Mix Corn Bread. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Chocolate Chip Cookie, Potato Chips, Kroger Blueberry Frosted Shredded Wheat. more...
|
|
2127 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|